Cognitive Function 認知功能
38
interventions reviewed
A
top tier
4
counter-evidence
A Moderate evidence 1
B Preliminary 5
Caffeine
咖啡因
Published ⚠️ 中度市場風險
→
Alpha-GPC (L-Alpha glycerylphosphorylcholine / Choline alfoscerate)
甘油磷脂醯膽鹼 (Alpha-GPC)
Taiwan Regulatory Restriction 🚨 高市場風險
→
Bacopa Monnieri
假馬齒莧
Published with Warning ✨ 低市場風險
→
Lutein
葉黃素
Published with Warning 🚨 高市場風險
→
L-Tyrosine
L-酪胺酸
Published with Warning ⚠️ 中度市場風險
→
C Weak 23
Spermidine
亞精胺
Taiwan Regulatory Restriction 🚨 高市場風險
→
Multivitamin / Multivitamin-Mineral (MVM)
綜合維他命（多種維生素／多種維生素礦物質複方）
Disputed 🚨 高市場風險
→
CDP-Choline (Citicoline)
胞磷膽鹼 (Citicoline / 胞二磷膽鹼)
Published with Warning ⚠️ 中度市場風險
→
Ergothioneine
麥角硫因
Published with Warning ⚠️ 中度市場風險
→
Rhodiola Rosea
紅景天
Disputed 🚨 高市場風險
→
Panax Ginseng
人參
Disputed 🚨 高市場風險
→
Ashwagandha
印度人參
Disputed 🚨 高市場風險
→
Phosphatidylserine
磷脂醯絲胺酸 (腦磷脂 / PS)
Published with Warning ⚠️ 中度市場風險
→
Choline
膽鹼
Published with Warning ⚠️ 中度市場風險
→
Paraxanthine
對黃嘌呤
Published with Warning ✨ 低市場風險
→
Pyrroloquinoline Quinone (PQQ)
吡咯喹啉醌 (PQQ)
Disputed 🚨 高市場風險
→
Lion's Mane
猴頭菇 / 猴頭菇菌絲體
Published with Warning 🚨 高市場風險
→
Lemon Balm
香蜂草
Published with Warning 🚨 高市場風險
→
L-Theanine
L-茶氨酸
Published with Warning ⚠️ 中度市場風險
→
Acetyl-L-Carnitine
乙醯左旋肉鹼
Published with Warning ⚠️ 中度市場風險
→
Creatine
肌酸
Disputed ⚠️ 中度市場風險
→
Beetroot / Beet juice
甜菜根 / 紅菜頭 / 甜菜汁
Published with Warning 🚨 高市場風險
→
MCT Oil
中鏈三酸甘油酯
Published with Warning 🚨 高市場風險
→
Vitamin D
維生素D
Published
→
Vitamin E
維生素 E
Published with Warning 🚨 高市場風險
→
Curcumin
薑黃素
Published with Warning 🚨 高市場風險
→
Omega-3 / Fish Oil
魚油 / Omega-3
Published ⚠️ 中度市場風險
→
Melatonin
褪黑激素
Disputed ⚠️ 中度市場風險
→
D Counter-evidence 4
U Insufficient 5
Pterostilbene
紫檀芪
Taiwan Regulatory Restriction ✨ 低市場風險
→
Vitamin B2 (Riboflavin)
維生素 B2（核黃素 / Riboflavin）
Insufficient Evidence 🚨 高市場風險
→
Boron
硼
Insufficient Evidence ✨ 低市場風險
→
Beta-hydroxybutyrate / Exogenous Ketones
β-羥基丁酸／外源性酮體
Taiwan Regulatory Restriction 🚨 高市場風險
→
Fisetin
漆黃素
Taiwan Regulatory Restriction ✨ 低市場風險
→