洋車前子纖維 Psyllium Fiber

Diets low in saturated fat and cholesterol that include [soluble fiber amount] of soluble fiber per day from [psyllium source name] may reduce the risk of heart disease. One serving of [food name] provides ___ grams of this soluble fiber.

Ispaghula husk is a laxative taken to treat constipation (difficulty pooing). It works by bulking poo up with fluid so that it's softer. It usually takes 2 or 3 days to work.

洋車前子（殼），列載於「可供食品使用原料彙整一覽表」草、木本植物類；應於產品標示警語「請與足量的水一起食用，對洋車前子過敏者不宜食用」。

Semen Plantaginis. WHO Monographs on Selected Medicinal Plants, Volume 1 (WHO, Geneva, 1999): the crude drug consists of the dried ripe seeds of Plantago ovata Forssk. (Plantago ispaghula Roxb.); therapeutic uses supported by clinical data include occasional constipation, conditions in which easy defecation with soft stools is desirable (anal fissures, haemorrhoids, after anorectal surgery), an…

洋車前子每日最高攝食量為10.2克，請配合足量飲水一起食用。

目前得宣稱之保健功效共有13項，包括「調節血脂」和「胃腸功能改善」。

幾乎全是可溶性纖維，臨床證實可降低LDL