跳至主內容
gpt-dict.com
Browse Methodology About
Home›Sleep Quality

Sleep Quality 睡眠品質

COND-sleep-quality
13
interventions reviewed
B
top tier
0
counter-evidence

B Preliminary 4

L-Theanine
L-茶氨酸
Published with Warning ⚠️ 中度市場風險
→
Lavender
薰衣草
Taiwan Regulatory Restriction ⚠️ 中度市場風險
→
Ashwagandha
印度人參
Published with Warning ⚠️ 中度市場風險
→
Melatonin
褪黑激素
Published ⚠️ 中度市場風險
→

C Weak 6

L-Tryptophan
L-色胺酸
Published with Warning ⚠️ 中度市場風險
→
Passionflower
西番蓮
Published with Warning ⚠️ 中度市場風險
→
GABA (gamma-Aminobutyric Acid)
γ-胺基丁酸
Published with Warning 🚨 高市場風險
→
5-HTP
5-羥色胺酸
Published with Warning ⚠️ 中度市場風險
→
Lemon Balm
香蜂草
Published with Warning 🚨 高市場風險
→
Glycine
甘胺酸
Published with Warning ✨ 低市場風險
→

U Insufficient 3

Apigenin
芹菜素
Insufficient Evidence 🚨 高市場風險
→
Casein
酪蛋白
Insufficient Evidence ✨ 低市場風險
→
Magnolia Bark Extract
厚朴
Insufficient Evidence ✨ 低市場風險
→

繁體中文版 →

gpt-dict.com

A traceable, tier-graded science-evidence database for supplements — every claim broken into verifiable evidence, graded S–U.

717 claims · 194 interventions · 162 conditions
Navigate
Home Browse all Foods Search
About
Methodology About Disclaimer

This site is a synthesis and analysis of scientific literature and does NOT constitute medical advice or a prescription. Consult a licensed physician, pharmacist, or dietitian before starting, changing, or stopping any medication or supplement.

© 2026 gpt-dict.com · Engine v1.0