維生素 B1（硫胺 / 硫胺素 / Thiamine） Vitamin B1 (Thiamine)

NUTRIENT SUPPLEMENT

a cause and effect relationship has been established between the dietary intake of thiamine and (a) contribution to normal energy-yielding metabolism, (b) contribution to normal neurological function, and (c) contribution to normal function of the heart.

Thiamin (vitamin B1) helps: the body break down and release energy from food; keep the nervous system healthy. Adults aged 19 to 64 need about: 1mg a day of thiamin for men; 0.8mg a day of thiamin for women. You should be able to get all the thiamin you need from your daily diet. Thiamin cannot be stored in the body, so you need it in your diet every day.

維生素B1有助於維持能量正常代謝；維生素B1有助於維持皮膚、心臟及神經系統的正常功能；維生素B1有助於維持正常生長

Thiamine hydrochloride. Injection: 100 mg/mL in 1‑mL ampoule. Tablet: 50 mg (hydrochloride). — listed under 'Vitamins and minerals', WHO Model List of Essential Medicines.

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成人B1建議攝取量男1.2女0.9毫克

除了尿尿變黃什麼也沒發現