纈草 Valerian
C 3
適應症與證據等級
法規與權威立場 (L4)
L4a · US FDA
立場：neutral
Valerian Root Oil (Valeriana officinalis L.): 21 CFR 172.510; Used for: FLAVORING AGENT OR ADJUVANT; FEMA GRAS Publication No(s).: 3; FEMA No. 3100; CAS Reg. No. 8008-88-6.
來源 ↗ L4b · EU EFSA
立場：against
L4c · UK NHS
立場：cautious
L4d · TW TFDA / 衛福部
立場：neutral
L4e · WHO
立場：supportive
Medicinal uses. Uses supported by clinical data: As a mild sedative and sleep-promoting agent. The drug is often used as a milder alternative or a possible substitute for stronger synthetic sedatives, such as the benzodiazepines, in the treatment of states of nervous excitation and anxiety-induced sleep disturbances. Contraindications: Radix Valerianae should not be used during pregnancy or lac…
來源 ↗ 市場與行銷 (L10)
L10a · TW Market Channels
優質提取物，纈草，90 粒素食膠囊
L10b · TW Legal Identity (TFDA)
纈草不屬於食品原料
L10c · TW Community (PTT/Dcard/Mobile01)
效果真的是要看個人體質