植物固醇 Phytosterols

Foods containing at least 0.65 g per serving of plant sterol esters, eaten twice a day with meals for a daily total intake of at least 1.3 g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

Do not advise any of the following to take plant stanols or sterols to prevent CVD: people being treated for primary prevention; people being treated for secondary prevention; people with CKD; people with type 1 diabetes; people with type 2 diabetes. [2014]

市售有兩款添加植醇的植物油（透過衛福部審核通過之健康食品資料庫）。每日攝取2到3克的植物固醇，對於降低血中的總膽固醇與低密度脂蛋白膽固醇（壞的膽固醇）都有顯著的幫助。

JECFA established a group acceptable daily intake (ADI) of 0-40 mg/kg body weight for phytosterols, phytostanols and their esters, expressed as the sum of phytosterols and phytostanols in their free form, based on an overall NOAEL of 4200 mg/kg bw per day to which a safety factor of 100 was applied.

複合植物固醇，含 β-穀固醇，113 毫克，180 片裝

得宣稱之保健功效共13項，包含「調節血脂」

夜尿確實有改善