鉬 Molybdenum

The DV for molybdenum is 45 mcg for adults and children age 4 years and older.

Molybdenum contributes to normal sulphur amino acid metabolism.

Molybdenum is found in many different types of food, such as nuts, canned vegetables, peas, leafy vegetables (like broccoli and spinach), cauliflower and cereals. You should be able to get all the molybdenum you need from your daily diet.

鉬 (Molybdenum) 列於「食品添加物使用範圍及限量暨規格標準」第(七)類營養添加劑，得使用之化合物包括鉬酸鈉 (Sodium molybdate)、鉬酸銨 (Ammonium molybdate)，限用於補充膳食營養之食品 (如錠狀、膠囊狀食品及綜合維生素礦物質產品)，並依使用限量及對象規定添加。

Molybdenum is considered to be an essential trace element in both animals and humans. Safe and adequate intake levels have been suggested... namely 0.015-0.04 mg/day for infants, 0.025-0.15 mg/day for children aged 1-10 and 0.075-0.25 mg/day for all individuals above the age of 10. The guideline value of 0.07 mg/litre is consistent with the essential daily requirement for molybdenum.

Thorne Research, 谷氨酸鉬，60 粒膠囊

鉬酸鈉…使用於各類食品（限以補充鉬為目的）