Creatine 肌酸
9
conditions reviewed
A
top tier
A 🔵 A Moderate Evidence
Muscle Gain
增肌
Published ⚠️ 中度市場風險
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B 🟡 B Preliminary Evidence Exercise Recovery
運動後恢復
Published with Warning ⚠️ 中度市場風險
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B 🟡 B Preliminary Evidence Sarcopenia
肌少症
Published with Warning 🚨 高市場風險
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C 🟠 C Weak Evidence Fatigue
疲勞
Disputed ⚠️ 中度市場風險
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C 🟠 C Weak Evidence Fibromyalgia
纖維肌痛症
Published with Warning 🚨 高市場風險
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C 🟠 C Weak Evidence Depression
憂鬱症
Published with Warning 🚨 高市場風險
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C 🟠 C Weak Evidence Cognitive Function
認知功能
Disputed ⚠️ 中度市場風險
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D 🔴 D Counter-Evidence Endurance
耐力運動表現
Counter-Evidence ✨ 低市場風險
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D 🔴 D Counter-Evidence Parkinson
帕金森氏症
Counter-Evidence 🚨 高市場風險
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