Creatine 肌酸
10
conditions reviewed
A
top tier
A 🔵 A Moderate Evidence
Muscle Gain
增肌
Published with Warning ⚠️ Moderate market risk
→
C 🟠 C Weak Evidence Fatigue
疲勞
Disputed ⚠️ Moderate market risk
→
C 🟠 C Weak Evidence Fibromyalgia
纖維肌痛症
Published with Warning 🚨 High market risk
→
C 🟠 C Weak Evidence Depression
憂鬱症
Published with Warning 🚨 High market risk
→
C 🟠 C Weak Evidence Cognitive Function
認知功能
Disputed ⚠️ Moderate market risk
→
D 🔴 D Counter-Evidence Bone Health
骨骼健康
Insufficient Evidence 🚨 High market risk
→
D 🔴 D Counter-Evidence Endurance
耐力運動表現
Counter-Evidence ✨ Low market risk
→
D 🔴 D Counter-Evidence Parkinson
帕金森氏症
Counter-Evidence 🚨 High market risk
→
U AI preliminary grade U Sarcopenia
肌少症
AI preliminary rating · view reasons and limits
→
AI Automated summary · not graded Exercise Recovery
運動後恢復
View summary and limits
→