Exercise Recovery 運動恢復
13
interventions reviewed
B
top tier
1
counter-evidence
B Preliminary 3
C Weak 9
Glutamine
麩醯胺酸
Disputed ⚠️ 中度市場風險
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Egg White Protein / Egg Protein
蛋白蛋白 / 蛋清蛋白 / 雞蛋白蛋白
Published with Warning ✨ 低市場風險
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Pea Protein
豌豆蛋白
Published with Warning ✨ 低市場風險
→
Whey Protein
乳清蛋白
Published with Warning ⚠️ 中度市場風險
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BCAA / Branched-Chain Amino Acids
支鏈胺基酸（BCAA）
Published with Warning 🚨 高市場風險
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Bromelain
鳳梨酵素
Published with Warning 🚨 高市場風險
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Pomegranate
石榴
Published with Warning 🚨 高市場風險
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Serrapeptase
沙雷肽酶
Disputed 🚨 高市場風險
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HMB / Beta-Hydroxy Beta-Methylbutyrate
β-羥基-β-甲基丁酸（HMB）/ 鈣HMB（CaHMB）
Published with Warning 🚨 高市場風險
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