Home›Sarcopenia Sarcopenia 肌少症 COND-sarcopenia 3interventions reviewed Btop tier 0counter-evidence B Preliminary 1 Creatine 肌酸 Published with Warning 🚨 高市場風險 → C Weak 2 Urolithin A 尿石素A Disputed ⚠️ 中度市場風險 → HMB / Beta-Hydroxy Beta-Methylbutyrate β-羥基-β-甲基丁酸（HMB）/ 鈣HMB（CaHMB） Published with Warning 🚨 高市場風險 → 繁體中文版 →