Home›Muscle Gain Muscle Gain 肌肉增長 COND-muscle-gain 9interventions reviewed Atop tier 3counter-evidence A Moderate evidence 3 Whey Protein 乳清蛋白 Published with Warning ⚠️ 中度市場風險 → Casein 酪蛋白 Published with Warning ⚠️ 中度市場風險 → Creatine 肌酸 Published ⚠️ 中度市場風險 → B Preliminary 1 Pea Protein 豌豆蛋白 Published with Warning ⚠️ 中度市場風險 → C Weak 2 Conjugated Linoleic Acid (CLA) 共軛亞麻油酸 Disputed ✨ 低市場風險 → Egg White Protein / Egg Protein 蛋白蛋白 / 蛋清蛋白 / 雞蛋白蛋白 Published with Warning ✨ 低市場風險 → D Counter-evidence 3 Beta-Alanine β-丙胺酸 Taiwan Regulatory Restriction ✨ 低市場風險 → BCAA / Branched-Chain Amino Acids 支鏈胺基酸（BCAA） Counter-Evidence 🚨 高市場風險 → HMB / Beta-Hydroxy Beta-Methylbutyrate β-羥基-β-甲基丁酸（HMB）/ 鈣HMB（CaHMB） Disputed 🚨 高市場風險 → 繁體中文版 →