Home›Muscle Gain Muscle Gain 肌肉增長 COND-muscle-gain 9interventions reviewed Atop legacy tier 3counter-evidence A Moderate evidence 3 Whey Protein 乳清蛋白 Published with Warning ⚠️ Moderate market risk → Casein 酪蛋白 Published with Warning ⚠️ Moderate market risk → Creatine 肌酸 Published with Warning ⚠️ Moderate market risk → B Preliminary 1 Pea Protein 豌豆蛋白 Published with Warning ⚠️ Moderate market risk → C Weak 2 Conjugated Linoleic Acid (CLA) 共軛亞麻油酸 Disputed ✨ Low market risk → Egg White Protein / Egg Protein 蛋白蛋白 / 蛋清蛋白 / 雞蛋白蛋白 Published with Warning ✨ Low market risk → D Counter-evidence 3 Beta-Alanine β-丙胺酸 Taiwan Regulatory Restriction ✨ Low market risk → BCAA / Branched-Chain Amino Acids 支鏈胺基酸（BCAA） Counter-Evidence 🚨 High market risk → HMB / Beta-Hydroxy Beta-Methylbutyrate β-羥基-β-甲基丁酸（HMB）/ 鈣HMB（CaHMB） Counter-Evidence 🚨 High market risk → 繁體中文版 →