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Casein 酪蛋白

INT-casein-001
3
conditions reviewed
A
top tier
A 🔵 A Moderate Evidence
Muscle Gain
肌肉增長
Published with Warning ⚠️ 中度市場風險
→
B 🟡 B Preliminary Evidence
Exercise Recovery
運動恢復
Published with Warning 🚨 高市場風險
→
U ⚫ U Unverified
Sleep Quality
睡眠品質
Insufficient Evidence ✨ 低市場風險
→

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A traceable, tier-graded science-evidence database for supplements — every claim broken into verifiable evidence, graded S–U.

717 claims · 194 interventions · 162 conditions
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