Almonds杏仁
Signature ingredient: Vitamin E — B-grade evidence (NAFLD, ~49% of the studied dose per serving)
Standard nutrients per USDA FoodData Central · phytochemicals (lutein / K2 / sulforaphane etc.) are literature estimates, varying by variety and processing
S / A … ingredient evidence tier (tap for the claim) | bar = how much of the studied dose one serving of Almonds gives you
Meaningful intake one serving delivers a real fraction of the studied dose
Copper
0.3mg · 33% DV
A Micronutrient Deficiency →
＋ Neuropathy B・Cardiovascular Disease C
≈ 33% of studied dose
Vitamin E
7.3mg · 49% DV · Top-tier source of vitamin E
B NAFLD →
＋ Alzheimer C・Cognitive Function C
≈ 49% of studied dose
Trace contribution far below the studied dose — not a therapeutic source
Manganese
0.6mg · 27% DV
C Micronutrient Deficiency →
＋ Osteoporosis C・Bone Fracture U
≈ 26% of studied dose
Why this page doesn't claim "Almonds works"
Whole foods almost never have RCTs — the evidence sits on the ingredients. So this page does one honest thing: it lists which graded ingredients Almonds contains, how much, and how far that is from the studied dose. It makes no efficacy claim about Almonds itself.
Bottom line: One serving of almonds (about 23 nuts) provides nearly half the daily vitamin E requirement, making it a top-tier source; magnesium and copper also contribute, but only a moderate amount per serving.
Every tier links to its full evidence page · Methodology →