Manganese for Micronutrient Deficiency

Verdict: Weak evidence; dietary manganese deficiency essentially never occurs

Manganese supplements are not a meaningful treatment for "micronutrient deficiency" in the general population, because dietary manganese deficiency has never been convincingly documented in otherwise healthy people. The only genuine human deficiency states are extreme experimental restriction and a rare inborn genetic disorder, so the evidence rates as weak (Tier C).

C 🟠 C Weak Evidence Published

🔬Why this grade7-layer evidence engine

The grade is weak because there is essentially no condition to treat. A controlled depletion study in young men (PMID 3819860, n=7) had to restrict intake to about 0.11 mg/day for five weeks to produce only negative balance and a transient rash, with no neurological, blood, or growth syndrome. Narrative and mechanistic reviews (PMID 27264059, PMID 25982296) conclude dietary manganese deficiency has never been convincingly documented in free-living healthy people, since typical diets supply more than enough via tea, whole grains, nuts, and leafy vegetables.

The only well-characterized human deficiency is the rare genetic SLC39A8 transport disorder (PMID 26637979, n=4), where high-dose oral manganese partially corrects glycosylation and symptoms. That proves true deficiency is reversible but applies to a vanishingly rare inborn population, not ordinary supplement users. A parenteral-nutrition review (PMID 28452962) likewise found clinical deficiency rare even when manganese is omitted, while manganese excess (manganism) is the dominant concern.

Regulators reinforce the cautious read. The FDA lists manganese only as a GRAS nutrient supplement with no approved health claim, and while EFSA permits generic claims (energy metabolism, bones, connective tissue, antioxidant protection) it lowered the safe upper limit to 3 mg/day. The NHS and WHO stress getting manganese from food and warn that high long-term doses risk nerve damage, so routine supplementation is not supported.

⚖️

Scoring transparency

All scores computed by a 7-layer evidence engine — fully auditable
Raw score 0.46
D
C
B
A
S
← counter-evidence / ineffectiveeffective / strong evidence →
Final grade
C · Published
Confidence
80%
Highly consistent evidence
Evidence level
E7
Single small RCT

How strongly each layer supports this effect

lower = less supportive
L2 PubMedPrimary literature
0.20
L1 ExamineGlobal benchmark
0.50
L3 MechanismPlausibility
0.50
L11 AI re-checkIndependent read
0.50
L5 Clinical bodiesAuthoritative stance
0.72
Against Mixed Supports
View the full decision path (audit trail)
  1. compute_raw_score — 加權公式: L2×0.30 + L3×0.25 + L5×0.25 + L11×0.10 + L1×0.10 = 0.464
  2. tier_from_score — 依分數區間映射至 tier letter
  3. apply_hec_rules — 無高階證據可裁決
  4. tier_strict_requirement_check — Tier 條件達標,未降階
  5. detect_disputes — 偵測到 0 個 hard + 0 個 soft dispute
  6. decide_status — 依 tier + dispute 結果決定 status

📄PubMed studies (5)L2 · primary research & systematic reviews

Manganese balance and clinical observations in young men fed a manganese-deficient diet
PMID: 3819860 1987 隨機對照試驗 n = 7
Finding: Experimental manganese depletion produced negative Mn balance, declines in serum Mn, transient dermatitis (miliaria-like rash) in 5 of 7 subjects, increased serum calcium/phosphorus and altered cholesterol; no overt neurologic, hematologic, or growth syndrome emerged within 5 weeks. Authors concluded a clinically recognisable Mn-deficiency syndrome does not occur on customary diets and could only be induced under tightly controlled experimental restriction.
Government
View on PubMed
International variability in diet and requirements of manganese: Causes and consequences
PMID: 27264059 2016 Other
Finding: Authors found no convincing reports of dietary manganese deficiency in free-living humans worldwide; the only contexts in which Mn-status concerns arise clinically are (i) long-term parenteral nutrition where Mn is omitted or biliary clearance is intact, (ii) rare inborn errors (SLC39A8, SLC39A14 mutations) causing functional Mn deficiency with dystonia, and (iii) experimental depletion studies. Recommended against routine Mn supplementation in non-deficient populations and emphasised the manganism (toxicity) signal as the dominant public-health concern.
Academic
View on PubMed
Manganese homeostasis in the nervous system
PMID: 25982296 2015 Other
Finding: Reviews intestinal absorption regulation (DMT1, SLC39A8/A14, ferroportin) and confirms that homeostatic mechanisms maintain whole-body Mn even at low intakes; dietary Mn deficiency in humans is essentially theoretical outside of inborn transporter defects (SLC39A8 deficiency presents with hypoglycosylation, intellectual disability, seizures; partially responsive to oral Mn/galactose). The dominant clinical concern remains chronic excess (manganism via inhalation or impaired biliary excretion / TPN).
Academic
View on PubMed
SLC39A8 Deficiency: A Disorder of Manganese Transport and Glycosylation
PMID: 26637979 2015 Other n = 4
Finding: Loss-of-function SLC39A8 variants cause an inborn intracellular Mn-deficiency syndrome (CDG type IIn) with hypoglycosylation, intellectual disability, seizures, and short stature. High-dose oral manganese supplementation partially restored transferrin glycosylation and improved clinical features in some probands, demonstrating that a *true* Mn-deficiency phenotype is reversible — but the population is vanishingly rare (genetic) and is the only setting in which the literature shows a clinical 'response to Mn repletion'.
🟠 Limited quality Academic
View on PubMed
Trace elements in parenteral nutrition: considerations for the prescribing clinician
PMID: 28452962 2017 Other
Finding: Documented case reports of biochemical Mn deficiency in patients receiving Mn-free parenteral nutrition >1-2 years are rare; the much more frequently reported problem is hypermanganesemia with basal-ganglia MRI signal and Parkinsonian features, especially in cholestatic liver disease. ASPEN/ESPEN guidelines and FDA-approved trace-element products have been reformulated to *reduce* Mn content rather than supplement it. Authors conclude routine Mn supplementation outside of demonstrated deficiency is not warranted.
Academic
View on PubMed

🏛️Regulatory & authoritative positionsL4/L5 · FDA / EMA / NIH ODS / Cochrane / Mayo …

L4a US FDA
Supportive
NUTRIENT SUPPLEMENT source↗
L4b EU EFSA
Supportive
contributes to normal energy-yielding metabolism; contributes to the maintenance of normal bones; contributes to the normal formation of connective tissue; contributes to the protection of cells from oxidative stress source↗
L4c UK NHS
Cautious
You should be able to get all the manganese you need from your daily diet. Taking high doses of manganese for long periods of time might cause muscle pain, nerve damage and other symptoms, such as fatigue and depression. For most people, taking 4mg or less of manganese supplements a day is unlikely to cause any harm. For older people, who may be more sensitive to manganese, taking 0.5mg or less… source↗
L4d TW TFDA / 衛福部
Supportive
形態屬膠囊狀、錠狀且標示有每日食用限量之食品,在每日食用量中,其錳之總含量不得高於11 mg。限於補充食品中不足之營養素時使用。 source↗
L4e WHO
Cautious
A provisional guideline value of 0.08 mg/L for manganese in drinking-water is established based on neurological effects in rats; emerging evidence supports the oral route as a potentially important route of exposure for manganese toxicity. source↗
L5a NIH Office of Dietary Supplements
Cautious
Manganese is an essential trace element that is naturally present in many foods and available as a dietary supplement. Manganese is a cofactor for many enzymes, including manganese superoxide dismutase, arginase, and pyruvate carboxylase. Through the action of these enzymes, manganese is involved in amino acid, cholesterol, glucose, and carbohydrate metabolism; reactive oxygen species scavengin… source↗
L5b Mayo Clinic
Supportive
L5e Specialty Society (condition-mapped)
Supportive
PMID 100% verifiedevery citation checked via NCBI Entrez
🔬5 PubMed studiesindependently re-checked by multiple sub-agents
engine_version: v1.0 claim_id: CLM-COND-micronutrient-deficiency-INT-manganese-001 繁體中文版 →