Yogurt優格
Signature ingredient: Probiotics — B-grade evidence (Antibiotic Associated Diarrhea)
Standard nutrients per USDA FoodData Central · phytochemicals (lutein / K2 / sulforaphane etc.) are literature estimates, varying by variety and processing
S / A … ingredient evidence tier (tap for the claim) | bar = how much of the studied dose one serving of Yogurt gives you
Trace contribution far below the studied dose — not a therapeutic source
Vitamin B12
0.5ug · 21% DV
A B12 Deficiency Anemia →
＋ Pernicious Anemia A・Neuropathy B
≈ 21% of studied dose
Potassium
155mg · 3% DV
B Hypertension →
＋ Cardiovascular Disease B・Muscle Cramp D
≈ 4% of studied dose
Active components (whole food) measured as live cultures / whole food — no mg comparison
Probiotics
Live count and strains vary by brand; measured in CFU
B Antibiotic Associated Diarrhea →
＋ Constipation B・Immune Function B
whole-food intake
Why this page doesn't claim "Yogurt works"
Whole foods almost never have RCTs — the evidence sits on the ingredients. So this page does one honest thing: it lists which graded ingredients Yogurt contains, how much, and how far that is from the studied dose. It makes no efficacy claim about Yogurt itself.
Bottom line: Yogurt's value lies in live probiotics (strains and live counts vary by brand); its calcium and vitamin B12 are everyday supplemental amounts, not a therapeutic dose.
Every tier links to its full evidence page · Methodology →