Milk牛奶
Signature ingredient: Vitamin B12 — A-grade evidence (B12 Deficiency Anemia, ~54% of the studied dose per serving)
Standard nutrients per USDA FoodData Central · phytochemicals (lutein / K2 / sulforaphane etc.) are literature estimates, varying by variety and processing
S / A … ingredient evidence tier (tap for the claim) | bar = how much of the studied dose one serving of Milk gives you
Meaningful intake one serving delivers a real fraction of the studied dose
Vitamin B12
1.3ug · 54% DV
A B12 Deficiency Anemia →
＋ Pernicious Anemia A・Neuropathy B
≈ 54% of studied dose
Trace contribution far below the studied dose — not a therapeutic source
Vitamin D
120iu · 15% DV · Mostly added (fortified)
B Osteoporosis →
＋ Pregnancy A・Immune Function B
≈ 12% of studied dose
Potassium
380mg · 8% DV
B Hypertension →
＋ Cardiovascular Disease B・Muscle Cramp D
≈ 11% of studied dose
Why this page doesn't claim "Milk works"
Whole foods almost never have RCTs — the evidence sits on the ingredients. So this page does one honest thing: it lists which graded ingredients Milk contains, how much, and how far that is from the studied dose. It makes no efficacy claim about Milk itself.
Bottom line: Milk is a convenient source of vitamin B12 and calcium; its vitamin D is mostly added (fortified). Note: the evidence for calcium against osteoporosis actually only reaches C-grade - not as strong as imagined.
Every tier links to its full evidence page · Methodology →