Ginger薑
Signature ingredient: Ginger — A-grade evidence (Nausea and Vomiting)
Standard nutrients per USDA FoodData Central · phytochemicals (lutein / K2 / sulforaphane etc.) are literature estimates, varying by variety and processing
S / A … ingredient evidence tier (tap for the claim) | bar = how much of the studied dose one serving of Ginger gives you
Active components (whole food) measured as live cultures / whole food — no mg comparison
Ginger
Whole food; research uses 1-1.5 g dried ginger
A Nausea and Vomiting →
＋ Migraine B・Osteoarthritis B
whole-food intake
Why this page doesn't claim "Ginger works"
Whole foods almost never have RCTs — the evidence sits on the ingredients. So this page does one honest thing: it lists which graded ingredients Ginger contains, how much, and how far that is from the studied dose. It makes no efficacy claim about Ginger itself.
Bottom line: Ginger's value lies in gingerol's A-grade evidence for nausea/morning sickness (studies use 1-1.5 g dried ginger/day); it's not a major source of vitamins or minerals.
Every tier links to its full evidence page · Methodology →