Garlic大蒜
Signature ingredient: Garlic — B-grade evidence (Hypertension)
Standard nutrients per USDA FoodData Central · phytochemicals (lutein / K2 / sulforaphane etc.) are literature estimates, varying by variety and processing
S / A … ingredient evidence tier (tap for the claim) | bar = how much of the studied dose one serving of Garlic gives you
Active components (whole food) measured as live cultures / whole food — no mg comparison
Garlic
Whole food; research uses garlic powder/aged garlic extract
B Hypertension →
＋ Cholesterol D・Common Cold D
whole-food intake
Why this page doesn't claim "Garlic works"
Whole foods almost never have RCTs — the evidence sits on the ingredients. So this page does one honest thing: it lists which graded ingredients Garlic contains, how much, and how far that is from the studied dose. It makes no efficacy claim about Garlic itself.
Bottom line: Garlic's signature is B-grade evidence for blood pressure, but studies mostly use garlic powder or aged garlic extract at doses far higher than a clove or two of raw garlic; the amount used as a seasoning doesn't reach the studied dose.
Every tier links to its full evidence page · Methodology →